Raj Yoga Meditation

Raj Yoga Meditation

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Join us on Sunday morning for an hour of Raj Yoga Meditation led by Eva Maria Pacheco. 

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centred place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance. 

Raj Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.

About Eva: Eva is a PhD researcher in Fine Arts at the University of Barcelona. Her line of investigation is the process of her spiritual development through art and meditation. She is a postgraduate researcher from (UNAM) National Autonomic University of Mexico and also obtained a financial aid to study at the Fine Art Faculty University of Athens in Greece. Eva participated at international events and has been working on cultural programs, films, theaters as art director and painter. Her art has been shown in collective and solo exhibitions in art galleries and art spaces in several cities of the world.
About Devang: Devang is an organic cafe in the heart of New Delhi. We curate organic foods, natural products and events for our community. All of the food we serve is organic and comes directly from farms and farmers we know. Our aim is to spread health, happiness and the Joy of Being!
Devang House
Amatrra, The Ashok Hotel
50-B Diplomatic Enclave
Chanakyapuri, New Delhi 110021
+91 9560764151