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Introduction to Ayurvedic Nutrition

Ayurveda. We hear the term often in yoga and wellness, but are not sure exactly what it means, and how it affects us. Come learn the basics in a fun and interactive manner! Guided by instructor Shal Motwani, we'll cover everything from what you should eat and what you should avoid for your type, to why you act in a certain way and don't get why others do things so differently. Whether you're the creative enthusiast, the focused go-getter, or a compassionate and calm individual, there's something for everyone!
Course outline:
~Introduction to Ayurveda
~The 3 Doshas (Mind-Body Type): Vata, Pitta, Kapha
~Identifying Your Own Dosha - Personality & Lifestyles
~The Right Type of Foods for the 3 Doshas
~Common Health Issues & Their Relation to Ayurveda
~Questions & Answers
~Tea Tasting and Healthy Snacks as per Doshas
About the instructor: Shal has a bachelor's degree in Psychology and a Masters in Medical Sciences, Health Promotion; both from the University of Hong Kong. She also attended UCLA, California for part of her degree. Born and based in Hong Kong, Shal discovered the beauty of Ayurveda in 2009 in Rishikesh, India and has been studying it ever since. She is certified in the Foundations of Ayurveda & Ayurvedic Nutrition by Kerala Ayurvedic Medicare. She is also the co-founder of Ruhani Home, a wellness consultancy. It is her passion and dream to increase wellness in individuals, in a natural way and in the true sense of the word - mind and body.
About Devang: Devang is an organic cafe in the heart of New Delhi. We curate organic foods, natural products and events for our community. All of the food we serve is organic and comes directly from farms and farmers we know. Our aim is to spread health, happiness and the Joy of Being!
Tickets: 800/- payable at door and online. As space is limited, we recommend booking in advance online or by calling +91 9560764151.
Remember to enter/ask for Amatrra spa when you arrive at the Ashok! We are located next to the spa.
Devang House
Amatrra, The Ashok Hotel
50-B Diplomatic Enclave
Chanakyapuri, New Delhi 110021
+91 9560764151

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