the Joy of Being — Food

Teyjas M
Raw Rasoi Review

Raw Rasoi Review

  In her upcoming book, Raw Rasoi Everyday Juices, Rupinder Kaur has beautifully curated one of India's first usable guides dedicated to juicing. It is a visually stunning and intellectually convincing narrative and guide that will be compelling to everyone from beginners looking for help on how to integrate juices into a hectic lifestyle, all the way to experts seeking new and innovative juice recipes. The two things that we loved most about the book are its stunning photography, conceptualized and directed by Rupinder herself, and the fact that the book provides a simple and easy to follow guide that is tuned to the Indian...

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Aneesh Ashokan
Demystifying the Benefits of Coconut Sugar

Demystifying the Benefits of Coconut Sugar

We all look for natural and healthier options for everything, including sugar. And refined sugar or refined carbohydrates are the primary things we must avoid if we have health conditions like diabetes and obesity. Coconut sugar is a natural sugar substitute made from sap, extracted from the trunk of the coconut tree. The sugar, which looks and taste like brown sugar, has now gained popularity as a natural sweetener. Here are three benefits of the natural sweetener: Use in bakery products: Coconut sugar is excellent in bakery products because of its extremely high burn temperature. Lower Glycemic Index: The sugar...

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Aneesh Ashokan
The Gluten-Free Diet: A Beginner’s Guide

The Gluten-Free Diet: A Beginner’s Guide

The gluten-free lifestyle has become an increasingly popular dietary trend – but what are the origins of this trend? In addition to those diagnosed with Celiac disease, a large number of people are turning to gluten-free diets in response to research and suggestions of gluten being detrimental to wellness. Gluten is a kind of protein present in some cereal grains such as wheat, barley and rye; especially wheat, which is responsible for the elastic texture of dough. Celiac disease is a digestive and autoimmune disorder where gluten causes damage to the linings of the small intestine when foods with gluten...

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Aneesh Ashokan
Three Delicious and Wholesome Smoothie Recipes

Three Delicious and Wholesome Smoothie Recipes

What one food category is delicious, healthy, a meal in itself and super easy to prepare? Smoothies! We love our smoothies tasty, green, full of super foods, and packed with nutrients! Here we share our favourite recipes with you: 1. Detox Breakfast SmoothieStart your day with this detoxifying smoothie, which apart from containing a ton of antioxidants and nutrients, tastes delicious and wholesome! It’s everything you want your breakfast to be.Ingredients1 cup green tea, chilled1 cup cilantro, finely chopped1 cup organic kale, shredded 1 cup cucumber, sliced1 cup pineapple, cut into cubesjuice of 1 lemon1 tablespoon fresh ginger, grated½ avocado,...

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