the Joy of Being Journal

Raw Rasoi Review

Raw Rasoi Review

  In her upcoming book, Raw Rasoi Everyday Juices, Rupinder Kaur has beautifully curated one of India's first usable guides dedicated to juicing. ...
Demystifying the Benefits of Coconut Sugar

Demystifying the Benefits of Coconut Sugar

We all look for natural and healthier options for everything, including sugar. And refined sugar or refined carbohydrates are the primary things we...
Seven Simple Steps to Speed Up Digestion

Seven Simple Steps to Speed Up Digestion

Energy. Growth. Cell repair and regeneration. All of these vital functions can be attributed to efficient digestion. Our bodies can utilize the foo...
Belly Breathing — Follow Your Gut

Belly Breathing — Follow Your Gut

Breath is life . . . we all know this to be factually true. Sitting in Middle School Science classrooms we were taught how plants produce oxygen, a...
Butternut Squash & Sage Risotto: Recipe

Butternut Squash & Sage Risotto: Recipe

Usher in the winter season with this deliciously healthy and nourishing risotto, made with winter vegetable butternut squash. It's the perfect lunc...
The Gluten-Free Diet: A Beginner’s Guide

The Gluten-Free Diet: A Beginner’s Guide

The gluten-free lifestyle has become an increasingly popular dietary trend – but what are the origins of this trend? In addition to those diagnosed...
Seven Ways to Boost Concentration At Work

Seven Ways to Boost Concentration At Work

Both the workplace and our personal life demand concentration. Concentration enables efficient decision-making, enhanced learning abilities and str...
Three Delicious and Wholesome Smoothie Recipes

Three Delicious and Wholesome Smoothie Recipes

What one food category is delicious, healthy, a meal in itself and super easy to prepare? Smoothies! We love our smoothies tasty, green, full of su...
Three Cooking Oils for Perfect Health

Three Cooking Oils for Perfect Health

The inclusion of oil and fats in our diet is essential to good health - but how do we choose the right ones? Avoiding bad fats is important to main...
5 Tips for a Breath of Fresh Air

5 Tips for a Breath of Fresh Air

With pollution levels at a record high in Delhi, what can we do to protect ourselves? Here are five simple tips: If you are going outside, wear a...
Top 6 Reasons To Have Apple Cider Vinegar Everyday!

Top 6 Reasons To Have Apple Cider Vinegar Everyday!

Apple Cider Vinegar is a fermented tonic made of apples. Packed into this potent little concoction are a ton of healing benefits! It cleanses and p...
Eva María Pacheco on Art & the Spirit

Eva María Pacheco on Art & the Spirit

Eva is a PhD researcher in Fine Arts at the University of Barcelona. Her line of investigation is the process of spiritual development through art ...